Strength and Conditioning Hockey Camp 2012
What makes this camp different?
This camp is unique because it offers an in depth focus on both physical and mental training – two essentials elements to be an elite athlete. It also provides an intense conditioning program specifically designed for the elite athlete.
The camp is given by a kinesiologist with a competitive sports background of over 30 years. Jasson has an expertise in every program he offers – nutrition, on and off ice conditioning and mental coaching.
All programs and trainings are developed and delivered by Jasson who has put hundreds of hours into creating a training system that young athletes can benefit from to become high performance elite hockey players.
Camp Program Components
- On Ice
- Off Ice
- Mental Toughness Leadership
- Nutrition seminars
A training camp specially designed for the serious hockey player wanting to improve on ice skills and technique, mental toughness and their overall fitness level.
On Ice Objective
To create a strong skating base enabling the athlete to generate more power, improve the over muscle balance, improve their posture, decrease recovery time, reduce injuries.
Benefits:
1. increase power
2. increase endurance
3. increase explosiveness
4. Increase agility
5. Increase speed
SCHEDULE (sample)
9:00 - 10:00
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On ice skating and conditioning
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10:15 - 10:30
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Break
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10:30 - 11:30
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Mental Toughness and Leadership Program |
11:45 - 12:30
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Office Conditioning
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12:30 - 1:00
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Lunch (not included)
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1:00 - 1:30
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dressing room
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2:00 3:00
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2nd on ice session – skills, shooting and puck handling
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