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Strength and Conditioning Hockey Camp 2012

What makes this camp different?

This camp is unique because it offers an in depth focus on both physical and mental training – two essentials elements to be an elite athlete. It also provides an intense conditioning program specifically designed for the elite athlete.

The camp is given by a kinesiologist with a competitive sports background of over 30 years. Jasson has an expertise in every program he offers – nutrition, on and off ice conditioning and mental coaching.

All programs and trainings are developed and delivered by Jasson who has put hundreds of hours into creating a training system that young athletes can benefit from to become high performance elite hockey players.

Camp Program Components

- On Ice

- Off Ice

- Mental Toughness Leadership

- Nutrition seminars 

A training camp specially designed for the serious hockey player wanting to improve on ice skills and technique, mental toughness and their overall fitness level.

On Ice Objective

To create a strong skating base enabling the athlete to generate more power, improve the over muscle balance, improve their posture, decrease recovery time, reduce injuries.


1. increase power

2. increase endurance

3. increase explosiveness

4. Increase agility

5. Increase speed

SCHEDULE (sample)

9:00 - 10:00
On ice skating and conditioning
10:15 - 10:30
10:30 - 11:30
Mental Toughness and Leadership Program
11:45 - 12:30
Office Conditioning
12:30 - 1:00
Lunch (not included)
1:00 - 1:30
dressing room
2:00 3:00
2nd on ice session – skills, shooting and puck handling