In training young athletes must learn the right physical movements, in the proper planes of motion, to work the intended muscles so the maximum effort and performance can be achieved time and time again.
My training builds a base where the athlete becomes aware of muscles they didn’t know they had. These are postural muscles and stabilizers – two groups of muscles that are crucial to developing a balanced, strong and powerful body.
Benefits
1. Improve body /muscle control
2. increase core strength/stabilization
3. increase balance
4. improve posture
5. increase flexibility
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